PROTECTING ONESELF FOR OLDER ADULTS: MAKING SURE SAFETY AND STAYING LITERALLY TAKEN PART IN LATER LIFE





Kickstart Your Self-Defense Skills With Effective Methods Created To Encourage Females And Enhance Individual Essential Self-Defense Abilities Every Female Demands To Discover

Material By-Anthony AlbrektsenMaster basic self-defense techniques like simple actions and border setup. Focus on striking prone locations with palm strikes, punches, arm joints, and knee strikes. Technique blocks and protection versus grabs to improve reflexes. Enhance ground protection by grasping guard placement and gets away like the joint tech

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